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The Wellness Den

The Monthly Reset - Reflection, Growth, Community, Sauna & Cold Plunge

The Monthly Reset - Reflection, Growth, Community, Sauna & Cold Plunge

Regular price $129
Regular price Sale price $129.00 CAD
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We need regular moments of pause and reset to grow and sustain our efforts throughout life. This is further enhanced when we can connect, share, and learn alongside communities of like-minded individuals. 

The Monthly Reset is a program at The Wellness Den that aspires to hold that space for individuals looking for a consistent pause, reset, and growth opportunity each month. 

The Monthly Reset is offered as a quarterly or annual commitment. Space is limited to 10 attendees in the program at any given time. Attendees will gather at The Wellness Den on the first Tuesday of each month from 5:30-8:30 PM.

Each session will be facilitated by Tyrell and the group will experience: 

  1. A reflection question provided in the week leading up to The Monthly Reset. 
  2. A guided check-in and conversation where the group will share and learn together. 
  3. A short lesson and/or guided meditation by Tyrell
  4. A restorative 2 hour sauna, cold plunge, reflection and restoration cycle

There will be a closed WhatsApp group that will allow members to stay connected and continue their journey of sharing and growth in between each monthly session. 

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Meet Your Hosts

Meet your Host

Tyrell Mara has been practicing and coaching Optimal Performance & Recovery in athletics, business, and life for over 20 years. Tyrell is a former world-level multi-sport elite athlete and has spent the last ten years in corporate executive leadership roles.

Tyrell founded The Human Performance Project to equip and empower leaders with a roadmap, compass and toolkit to level up performance, growth and impact in life. Tyrell and his wife Natasha live on their family farm and have two beautiful daughters, Olia and Isabella.

We can't wait to host you!

We are excited to host you for this immersive experience and are here to answer any questions or concerns. Once you have signed up, you will be sent a calendar invite, introduction and logistics email and safety waiver to prepare you for your session.