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  • Fort Langley Sauna, Cold Plunge, Restoration Spa
  • The Wellness Den - Fort Langley wellness spa. Sauna, cold exposure, forest spa
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The Wellness Den

Healing & Restoration Private Session (for 1 or 2)

Healing & Restoration Private Session (for 1 or 2)

$300.00 CAD
$300.00 CAD
Sale Sold out
Booking Type

Visit our healing and restorative nature sanctuary for a 3-hour private experience. This experience is designed for anyone who needs a moment of pause to heal, grow, and restore. You can attend this session alone or together with a partner or friend. 

Tyrell will greet you upon arrival and guide you through each step of the healing, growth, and restoration journey. Each experience includes: 

  • Landing on the land and intention setting
  • A mini-lesson on holistic healing, growth and restoration 
  • A heart-focused breathing meditation
  • 3 Rounds of Contrast Therapy (sauna & cold plunge) 
  • A thorough introduction and transformative breathwork, meditation, and sound bath experience 
  • Closing words, insights and takeaways
  • Optional heart-opening Cacao Ceremony

You will leave feeling lighter, brighter and reconnected to yourself.

You can access discounted pricing if you book a punch-pass to multiple healing sessions (no expiry). 

Rescheduling & Cancellations

We require 5-days notice for cancellations or rescheduled bookings for all drop-ins and 14-days for all sound baths, special experiences and workshops at The Wellness Den (unless otherwise stated) so that we have adequate time to refill the limited space with guests on our waitlists.

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Meet Your Hosts

Meet your Host

Tyrell Mara has been practicing and coaching Optimal Performance & Recovery in athletics, business, and life for over 20 years. Tyrell is a former world-level multi-sport elite athlete and has spent the last ten years in corporate executive leadership roles.

Tyrell founded The Human Performance Project to equip and empower leaders with a roadmap, compass and toolkit to level up performance, growth and impact in life. Tyrell and his wife Natasha live on their family farm and have two beautiful daughters, Olia and Isabella.

We can't wait to host you!

We are excited to host you for this immersive experience and are here to answer any questions or concerns. Once you have signed up, you will be sent a calendar invite, introduction and logistics email and safety waiver to prepare you for your session.