The Wellness Den is a peaceful and restorative, one-of-a-kind wellness retreat sanctuary set amongst nature just outside of Vancouver, BC.

Our wellness sanctuary and every experience we curate are Polyvagal and HeartMath Informed, which means we bring great care and attention to every single detail to ensure you can immerse yourself in an experience of healing, growth, and restoration with each visit.

Your host, Tyrell Mara, is a former multi-sport athlete & executive leader who has dedicated the past 15-years to equip and empower individuals and groups with a roadmap and toolkit to access sustained performance, recovery, healing and growth to be at our best through each chapter of life.

Paired with world-class education from The Human Performance Project, The Wellness Den provides each guest with knowledge and tools to heal, grow, restore, and perform at their best. Our experiences include contrast therapy (sauna & cold plunging), breathwork, meditation, sound bathing and nervous system restoration and are paired with nourishing farm-to-table refreshments and 100% All Natural Wellness Products made right here by Natasha Mara through The Rabbit Hole Wellness Co.

Come join us for a weekly nervous system reset, our transformational Pause to Grow day-retreat, 1:1 healing & restoration session, breathwork experiences or a private group booking.

Upcoming Experiences

Explore our Curated Experiences

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How The Wellness Den Started

In 2022, Natasha and Tyrell invested in a wood-burning sauna and cold plunge for their daily wellness and mental health. Being parents, entrepreneurs, and farmers, life was full and they needed a place to recharge and connect with themselves and one another. The impact this regular ritual had on their energy, stress and anxiety levels, and overall performance and happiness was life-changing.

The Vision of The Wellness Den

The vision for The Wellness Den is to create a space where guests can gather and experience the physical, mental and emotional benefits of deliberate cold exposure and wood-burning saunas, all set in a beautiful natural setting on the farm. For those who are new to this wellness practice, Tyrell offers a guided introductory workshop which equips guests with daily wellness tools and practices to take with them beyond the Wellness Den experience.

So come for an introductory workshop to hot, cold, breath,, and meditation, or make it part of your weekly ritual with our regular drop-in sessions.

What You'll Experience

At each session; you will be greeted by your hosts, Tyrell and Natasha Mara, who farm the land around The Wellness Den and incorporate those crops into The Rabbit Hole Wellness Product line which you will experience in the saunas and relaxation areas.

Robes, warm relaxation areas, non-alcoholic beverages,, and freshly baked cookies are included with each session you join us for.