The 2024 Growth Retreat

Invest in building your roadmap, compass and toolkit for the year ahead alongside a small group of like-minded peers.

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The Human Performance Project @ The Wellness Den

Quarterly Growth Day-Retreat | Goal Setting, Mindset and Peak Performance Plan

Quarterly Growth Day-Retreat | Goal Setting, Mindset and Peak Performance Plan

Regular price $349
Regular price Sale price $349.00 CAD
Sale Sold out
Individual & Group Options

Dedicate a day focused on setting your plan, mindset and roadmap for success in 2024. 

Dates:  May 18, 2024 (click "sign up" to see remaining availability)

Are you ready to invest in your roadmap, compass and toolkit to live with purpose, intention and achieve new states of optimal performance in 2024?

In this full-day retreat, a small group of like-minded peers will participate in two interactive workshops, enjoy a professionally catered meal by Aleph Vegan Eatery, and enjoy an afternoon practice of optimal performance and recovery tools in the sauna and cold plunge experience at The Wellness Den. 

Throughout the day you will have ample time to reflect and document your learnings, insights and plan in the guided 2024 Planning Workbook. 

Location: We are located in North Langley close to Thunderbird Show Park and Krause Berry Farms. All details, including address and directions, will come in your welcome package and calendar invite. 

Flow of the day

9:30 - 10:00 AM  | Arrival & settling in

10:00 AM - 11:30 | The Deep End Mindset & Your 2024 Strategic Plan 

11:30 AM- 1:00 PM | Catered Lunch by Aleph Eatery. Reflection & Journalling. 

1:00 PM - 2:30 PM | Building your Optimal Performance & Recovery Plan

2:30 PM - 4:00 PM | Sauna, Cold Plunge & Breathwork Guided Experience

4:00 - 4:30 PM - Closing Remarks & Sharing

This full day retreat is led by Tyrell Mara and is part of The Human Performance Project programs and curriculum.

What to Expect: If you'd like to get a better sense of this experience, read the reviews of our Introductory The Journey Within Workshop.

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Customer Reviews

Based on 7 reviews
Joshua Raymond

From start to finish Tyrell provides an experience that is refreshing, inspiring and informative. Do yourself a favor, grab a friend or loved one and spend some time to pause, heal and recalibrate yourself. Highly recommend!

Daniel Horner
10 stars

Tyrell has thought of everything and is a true professional at his craft. The location is top-of-the-line, the experience is unique, challenging, and eye-opening, and the content is engaging and thought-provoking. Highly recommend this leader and location to anyone interested. I'll be back.


Great host, amazing location, fantastic experience.

Jessica Ophoff

I got the honour of spending the day at Tyrell's wellness retreat and would 1000% recommend it. Tyrell led with his heart and is just a genuine human. I got to meet and connect with such lovely people. We were provided with a nourishing delicious lunch. The sauna/cold plunge experience was refreshing and relaxing. I walked away from the day with more clarity, openness, new connections and direction. I look forward to seeing what's ahead and getting back to this magical space.

An amazing day

My wife and I spend time every year planning the year ahead. Each year we get a little more detailed or creative and this year we decided to use the wellness retreat as our jumpstart.
As a standalone retreat it was amazing and making a full day of planning with my wife made it even better. The icing on the case is the interactions with everyone else who shared their stories, their goals and helped make this an incredibly unique experience.

Meet Your Hosts

Meet your Host

Tyrell Mara has been practicing and coaching Optimal Performance & Recovery in athletics, business, and life for over 20 years. Tyrell is a former world-level multi-sport elite athlete and has spent the last ten years in corporate executive leadership roles.

Tyrell founded The Human Performance Project to equip and empower leaders with a roadmap, compass and toolkit to level up performance, growth and impact in life. Tyrell and his wife Natasha live on their family farm and have two beautiful daughters, Olia and Isabella.

We can't wait to host you!

We are excited to host you for this immersive experience and are here to answer any questions or concerns. Once you have signed up, you will be sent a calendar invite, introduction and logistics email and safety waiver to prepare you for your session.