The 'Pause to Grow' Experience
It was hard to see the day come to an end—I felt like I could have spent hours more leaning into the energy of the amazing group you brought together.
In such a short time, Tyrell created a space where we all felt safe, heard, and able to open up in ways we rarely get to. That, paired with nourishing food, thoughtful snacks, and a pristine, beautiful setting, made for a truly unforgettable experience—one I’ll be reflecting on for weeks to come.
Thank you again, Tyrell and Natasha. You’ve created something truly special.
I had the pleasure of joining Tyrell at the Wellness Den for the Pause to Grow program this past weekend. From first arriving on property and being met by Tyrell I felt calmness and welcome to this majestic property. After meeting our group for the day it didn’t take long to feel safe and comfortable in the container Tyrell and Natasha have created. From our sharing to a walking meditation to breathwork and ending the day with hot and cold exposure it was absolutely perfect.
I have done many retreats in different parts of the world and having access to this container right in my community was amazing. One of the core reasons for signing up was for the community and connection. We had 7 people in our group and it was a perfect mix, felt safe and it was easy to open up and connect.
I would absolutely recommend with all my heart taking the plunge into this well thought out and curated container.
Thank you Tyrell and Natasha for the work you do and the love you share!
The day was beautiful, the location was perfect! I had very little knowledge of what I was about to experience, as it was a gift. I’m so glad they did, and were there to experience it with me! I left feeling completely relaxed, yet invigorated, excited to put what we learned into practice. Tyrell and Natasha have created an amazing space. Free to be yourself, share as much as you’d like, without judgement or fear. Feeling completely accepted, by the whole group. I left feeling a calmness I haven’t felt in a long time. Thank you!!
Tyrell and Natasha have created the most beautiful, relaxing and restoritive space at the Wellness Den. I had attended a few drop in sessions and then registered for the Pause to Grow retreat. So glad I did. Along with my partner, Tyrell led us on a journey that allowed us to share our life experiences, explore where we wanted to go and provided us simple tools to get there, especially through the tough times. Thank you again.
I was fortunate to attend the wellness den with a group of my close friends for a private session.
Tyrell was so welcoming and helpful explaining the cold plunge and sauna process.
We enjoyed some of the homemade tea and kamputcha made from the ingredients farmed from their farm.
After the cold plunge and sauna process Tyrell offered our group a guided breathing meditation along with sound bath.
All in all this experience was 5 ⭐
I will and have recommended the wellness den to my friends.
I most definitely will be returning. 🙏🏼💜✨
Meet Your Hosts
Meet your Host
Tyrell Mara has been practicing and coaching Optimal Performance & Recovery in athletics, business, and life for over 20 years. Tyrell is a former world-level multi-sport elite athlete and has spent the last ten years in corporate executive leadership roles.
Tyrell founded The Human Performance Project to equip and empower leaders with a roadmap, compass and toolkit to level up performance, growth and impact in life. Tyrell and his wife Natasha live on their family farm and have two beautiful daughters, Olia and Isabella.
We can't wait to host you!
We are excited to host you for this immersive experience and are here to answer any questions or concerns. Once you have signed up, you will be sent a calendar invite, introduction and logistics email and safety waiver to prepare you for your session.