The 'Pause to Grow' Day Retreat

Invest in building your roadmap, compass and toolkit for the year ahead alongside a small group of like-minded peers.

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The Human Performance Project @ The Wellness Den

'Pause to Grow' Quarterly Day-Retreat | Connection, Learning, Growth, Reset.

'Pause to Grow' Quarterly Day-Retreat | Connection, Learning, Growth, Reset.

Regular price $325.00 CAD
Regular price Sale price $325.00 CAD
Sale Sold out
Individual & Group Options

Dedicate a day focused on levelling up your mindset, adding optimal performance tools to your foundation, and connecting with a small group of like-minded peers, all in service of setting your next chapter of life up for success. 

Next Dates: 

  • Saturday, Sept 7, 2024
  • Saturday, Sept 21, 2024
  • Saturday, Nov 9, 2024
  • Saturday, Nov 23, 2024

Payment plans are available, please inquire if interested in this option. 

Are you ready to invest in your roadmap, compass and toolkit to live with purpose, intention and achieve new states of optimal performance in the chapter ahead?

Join a small group of like-minded peers in this full-day experience set at the beautiful, expansive fourth generation farm that is home to The Wellness Den. This retreat is for individuals ready to invest in themselves and join a group of peers who share this passion. Your host, Tyrell, will be providing introductory exercises and materials well before the day of the retreat. On the day of the Growth Retreat, you will experience two interactive workshops, enjoy a professionally catered meal by Aleph Vegan Eatery, and have time to reflect, integrate and plan with a long and restorative sauna and cold plunge experience set amongst the trees, forest and wellness crops at The Wellness Den.

For those who want to stay connected and continue the journey of learning and growth, workshop attendees can join a private group forum where the conversation, connection and exclusive events will continue after the retreat.  


Location: We are located in North Langley close to Thunderbird Show Park and Krause Berry Farms. Your welcome package and calendar invite will include all details, including address and directions. 

Flow of the day

9:30 - 10:00 AM  | Arrival, coffee, tea & settling in

10:00 AM - 11:30 | The Deep End Mindset Workshop & working session  

11:30 AM- 1:00 PM | Catered Lunch by Aleph Eatery. Reflection, journalling, guided meditation. 

1:00 PM - 2:30 PM | Building your Peak Performance & Optimal Recovery Strategy and Plan

2:30 PM - 4:00 PM | Sauna, Cold Plunge & Breathwork Guided Experience

4:00 - 4:30 PM - Closing Remarks & Sharing

This full-day retreat is led by Tyrell Mara and is part of The Human Performance Project programs and curriculum.


What to Expect: If you'd like to get a better sense of the environment, facilitation by Tyrell and The Wellness Den facility, please read the reviews of our Introductory The Journey Within Workshop.


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Customer Reviews

Based on 8 reviews
Monica W.
Great Relaxing Retreat

I loved spending the day at the Rabbit Hole with my partner. We had a terrific group of other couples and individuals. We spent part of the day in a great discussion and were inspired by what was shared. The cold plunge and sauna was refreshing and relaxing. The catered lunch was incredible. I would highly recommend for anyone who would like to try something new.

Joshua Raymond

From start to finish Tyrell provides an experience that is refreshing, inspiring and informative. Do yourself a favor, grab a friend or loved one and spend some time to pause, heal and recalibrate yourself. Highly recommend!

Daniel Horner
10 stars

Tyrell has thought of everything and is a true professional at his craft. The location is top-of-the-line, the experience is unique, challenging, and eye-opening, and the content is engaging and thought-provoking. Highly recommend this leader and location to anyone interested. I'll be back.


Great host, amazing location, fantastic experience.

Jessica Ophoff

I got the honour of spending the day at Tyrell's wellness retreat and would 1000% recommend it. Tyrell led with his heart and is just a genuine human. I got to meet and connect with such lovely people. We were provided with a nourishing delicious lunch. The sauna/cold plunge experience was refreshing and relaxing. I walked away from the day with more clarity, openness, new connections and direction. I look forward to seeing what's ahead and getting back to this magical space.

Meet Your Hosts

Meet your Host

Tyrell Mara has been practicing and coaching Optimal Performance & Recovery in athletics, business, and life for over 20 years. Tyrell is a former world-level multi-sport elite athlete and has spent the last ten years in corporate executive leadership roles.

Tyrell founded The Human Performance Project to equip and empower leaders with a roadmap, compass and toolkit to level up performance, growth and impact in life. Tyrell and his wife Natasha live on their family farm and have two beautiful daughters, Olia and Isabella.

We can't wait to host you!

We are excited to host you for this immersive experience and are here to answer any questions or concerns. Once you have signed up, you will be sent a calendar invite, introduction and logistics email and safety waiver to prepare you for your session.