'Pause to Grow' Day-Retreat | Connection, Learning, Growth, Reset.

I was fortunate to attend the wellness den with a group of my close friends for a private session.

Tyrell was so welcoming and helpful explaining the cold plunge and sauna process.

We enjoyed some of the homemade tea and kamputcha made from the ingredients farmed from their farm.

After the cold plunge and sauna process Tyrell offered our group a guided breathing meditation along with sound bath.

All in all this experience was 5 ⭐
I will and have recommended the wellness den to my friends.
I most definitely will be returning. 🙏🏼💜✨

I can't say enough about my Pause to Grow experience at the Wellness Den. Every detail was well thought out and organized. Tyrell's passion was evident in the planning and execution of the day's activities and lessons, each of which being presented with care and consideration for us and our wellbeing. I came away with direction, clarity and calm from a day that felt very full (but somehow not long enough at the same time!). I highly recommend this or any of Wellness Den experiences at his family's beautiful location. A superb day of self-care awaits all who attend.

The Pause to Grow retreat was an amazing experience that was worth every penny. Tyrell and Natasha have done an incredible job creating a space that immediately allows you to breathe deeper and relax. The retreat was a perfect blend of sharing and connecting with others, but also taking time to reflect on your own. The meditation practice we ended with as a group was by far the most unique and powerful experience i've had practicing breath-work. It's an experience that has given my husband and I the opportunity to continue engaging in more meaningful conversations and left us inspired to grow. If you're hesitating about whether or not to go to the next one, take the dive into the deep end! You wont regret it.

My fiancee and I came to the Pause To Grow retreat this weekend, and it was a day to remember. The retreat lasts about 7-8 hours and Tyrell is so present with the group the entire time. The most important thing that I learned was how crucial it is for us to do "mini-stresses" each day. Cold showers, implementing meditation, etc. The only way that we find true growth is if we dive into the deep end despite any fear. Tyrell has a gift for teaching and I'd recommend anyone to go to this.

Tyrell is truly one of a kind. His wealth of knowledge and the thoughtful structure of the retreat allowed me to analyze my goals in a profoundly meaningful way. What truly surprised me, though, was how much I learned from the other participants. There’s something incredibly powerful about gathering with people who intentionally choose to "pause" and focus on growth.

In daily life, we rarely get the space to dig deep or challenge our preconceived notions, but this retreat offered just that—a rare opportunity to reflect, learn, and reset. Wherever you are on your journey, I believe there’s immense value to be found in this experience.

The calming, beautiful space and the delicious food were just the cherry on top of an already enriching day. Highly recommend!