The Wellness Den
PUNCHPASS for Nervous System Reset Weekly Experience
PUNCHPASS for Nervous System Reset Weekly Experience
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This is a 5, 10 or 20-visit Punch pass to enjoy our weekly Nervous System Reset sessions.
After purchasing, you will be sent a Punchpass code and instructions to use on the Drop-In booking page. You can use your punch pass for yourself, family or friends.
Note: we offer split payments for our 10-visit and 20-visit punch passes; please contact us to inquire.
Rescheduling & Cancellations
Rescheduling & Cancellations
We require 5-days notice for cancellations or rescheduled bookings for all drop-ins and 14-days for all sound baths, special experiences and workshops at The Wellness Den (unless otherwise stated) so that we have adequate time to refill the limited space with guests on our waitlists.

I just want to thank Tyrell for creating and hosting such a beautiful oasis to facilitate a nervous system reboot.
It has everything I personally need and love doing, such as sauna with essential oils, cold plunge, kombucha and a selection of teas. To top it off, we had a half hour session to get a taste of breath work and meditation., which was a perfect grand finale for my reset. Tyrell has a vision which he successfully implemented into his retreat. I will be back and highly recommend this space to experience.
The Wellness Den was something I didn't know I was looking for until after I found it. I've participated in a workshop with my wife and since been back for evening drop in Cold Plunge, Sauna and Relaxation sessions. Amazing experience and great having it so close to us in Langley. I've already told so many friends and colleages about our experience and our hosts Tyrell and Natasha
Meet Your Hosts
Meet your Host
Tyrell Mara has been practicing and coaching Optimal Performance & Recovery in athletics, business, and life for over 20 years. Tyrell is a former world-level multi-sport elite athlete and has spent the last ten years in corporate executive leadership roles.
Tyrell founded The Human Performance Project to equip and empower leaders with a roadmap, compass and toolkit to level up performance, growth and impact in life. Tyrell and his wife Natasha live on their family farm and have two beautiful daughters, Olia and Isabella.
We can't wait to host you!
We are excited to host you for this immersive experience and are here to answer any questions or concerns. Once you have signed up, you will be sent a calendar invite, introduction and logistics email and safety waiver to prepare you for your session.