• Fort Langley Sauna, Cold Plunge, Restoration Spa
  • Fort Langley Sauna, Cold Plunge, Restoration Spa
  • The Wellness Den - Fort Langley wellness spa. Sauna, cold exposure, forest spa
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The Wellness Den

Weekly Drop-Ins: Sauna, Cold Plunge & Restoration Experience in Langley, BC

Weekly Drop-Ins: Sauna, Cold Plunge & Restoration Experience in Langley, BC

$59.50 CAD
$59.50 CAD
Sale Sold out
When would you like to book?

In addition to our weekly drop-ins, we also offer:

 📅. Click "Sign Up" to view availability.

Join us at The Wellness Den for this restorative 2.5 hour sauna, cold plunge and relaxation experience. Our weekly drop-in sessions are an accessible way to experience the benefits of hot and cold therapy while taking a moment of Pause and reset from your busy day-to-day life. Come for a quiet and peaceful solo experience, or invite a family member or friend to enjoy together.

We limit our drop-ins to a small group to ensure each guest has ample time and space for a meaningful restoration experience.

Each drop-in session includes:

  • An introductory orientation and education session for new guests by your host, Tyrell.
  • Two hours of sauna and cold plunge cycles with multiple saunas and cold plunges set at different temperatures (there is something for everyone).
  • Multiple warm and dry relaxation areas.
  • A robe, towel, washroom, and change facilities.
  • Refreshments include warm tea and our Rabbit Hole Wellness Co., Rhubarb Kombucha, which features Rhubarb ingredients picked directly from our farm. 

You will leave this experience feeling rejuvenated, energized, and connected.

Location: We are located in North Langley close to Thunderbird Show Park and Krause Berry Farms. All details, including address and directions, will come in your welcome package and calendar invite. 

What to Expect

Your hosts, Tyrell and Natasha Mara will greet you as you step foot on their family farm, immersed in a beautiful natural setting in Langley, BC. Tyrell will guide you through an an orientation and ensure you are feeling comfortable and well equipped for your wellness experience.

You will then have the opportunity to experience the benefits of the cold plunge and hot wood-burning sauna. Settle into cycles of hot, cold, relaxation, and meaningful connection at your own pace while disconnected and immersed in nature.

Tyrell and Natasha facilitate each session in a safe and step-by-step guided environment. This drop-in is for any individual or group who is looking for a restorative recovery window and break from their daily life. We highly encourage folks who have not been to The Wellness Den to attend our Introduction to Cold, Breath and Optimal Performance before beginning to attend Drop-In sessions.

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Customer Reviews

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Kate Petrusa

This is a wonderful place to experience the health benefits of sauna and cold therapy! The space is comforting and welcoming and I appreciated the time Tyrell took to explain the body’s process and why this works. It’s fantastic to have access to fully immersive cold tubs and saunas-not easy to find! Thank you Wellness Den.

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Gillian

The perfect reset for your nervous system. Highly recommend!

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Allyra Cardenas

A hidden gem - such a great spot to unwind and ground yourself. Lots of cold plunge tubs at various temperatures and two saunas to try out. Plenty of space to relax in between cycles and enjoy a cup of kombucha or tea! :)

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Kathy Do
First time but definitely not the last

This was my first ever cold plunge. I also have a condition called cold urtecaria (allergic to the cold) so I was very nervous the weeks leading up to the experience. Tyrell’s method of guiding you through each step and making you feel at welcome really sets the tone for the evening. You can just see his passion for the art in all the details on the space from the kombucha, hot tea, seating/changing areas, even the washrooms were on point!

The first plunge actually flew by, then the sauna was just amazing, the second plunge was easier, and by the end I was able to stay in the coldest tub for 5-mins. Now I’m in love with cold plunging and already planning my next visit!

Highly recommended on all levels especially for those who love spas!

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Danielle Gardner
A perfect moment to connect

The Wellness Den is an incredible environment for people looking for quiet,connection & community. This was our first visit and we are already looking to book all of our friends and family. I’ve even shared it on my podcast Voice Of The Artist. It was that great we had to spread the word.

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Meet Your Hosts

Meet your Host

Tyrell Mara has been practicing and coaching Optimal Performance & Recovery in athletics, business, and life for over 20 years. Tyrell is a former world-level multi-sport elite athlete and has spent the last ten years in corporate executive leadership roles.

Tyrell founded The Human Performance Project to equip and empower leaders with a roadmap, compass and toolkit to level up performance, growth and impact in life. Tyrell and his wife Natasha live on their family farm and have two beautiful daughters, Olia and Isabella.

We can't wait to host you!

We are excited to host you for this immersive experience and are here to answer any questions or concerns. Once you have signed up, you will be sent a calendar invite, introduction and logistics email and safety waiver to prepare you for your session.