Weekly Nervous System Reset: 3hr Sauna, Cold Plunge, Meditation & Connection Experience in Langley, BC

In addition to our weekly Nervous System Reset, we also offer: 

• Private Bookings with flexible availability
• Our Quarterly "Pause to Grow" Day Retreat
• A monthly introductory workshop called The Journey Within
• Intimate Sound Bath experiences
• A 90-minute private "Mini Reset" 
  
• and our discounted Punch Pass options if you'd like to visit The Wellness Den regularly. 

Our regular drop-in schedule is: 

• Mondays & Fridays at 10:00 AM - 1:00 PM
• Thursdays at 5:30 PM - 8:30 PM 
• Sundays 11:00 AM - 2:00 PM

Each Nervous System Reset experience includes:

• a facilitated introduction, orientation and opportunity connect as a group.
• a long sauna, cold plunge and restoration cycling amidst our 5-acre wellness sanctuary. 
• a guided meditation and sound experience in our warm and comfortable indoor meditation studio. 
• Complimentary farm-to-glass tea & Kombucha. 
• Robes, towels, washrooms, change facilities, a warm outdoor shower and other amenities. 

 📅. Click "Sign Up" to view availability. Please note if the date is greyed out it means the drop-in is full. 

Welcome to The Wellness Den

Our weekly nervous system reset sessions are meant for individuals and groups who are ready to give themselves the permission to pause, to reset, and to find a moment of stillness and growth amidst full lives. You will be guided by your host, Tyrell, through a facilitated introduction, orientation and moment of connection as a group before enjoying a long and restorative sauna, cold plunge and relaxation experience on our 5-acre wellness sanctuary. Each nervous system reset experience ends with a guided meditation and sound experience in our indoor meditation studio to further integrate the benefits and impact of your session. Come for a quiet and peaceful solo experience, or invite friends, colleagues or family members to enjoy together.

We limit our drop-ins to a small group to ensure each guest has ample time and space for a meaningful restoration experience.

Each drop-in session includes:

• An introductory orientation and education session for new guests by your host, Tyrell.
• A long sauna and cold plunge session with multiple saunas and cold plunges set at different temperatures (there is something for everyone).
• Multiple warm and dry relaxation areas.
• A robe, towel, washroom, and change facilities.
• Refreshments include warm tea and our Rabbit Hole Wellness Co., Rhubarb Kombucha, which features Rhubarb ingredients picked directly from our farm. 
• A guided meditation and sound experience led by your host, Tyrell.

You will leave this experience feeling rejuvenated, energized, and connected.

Location: We are located in North Langley close to Thunderbird Show Park and Krause Berry Farms. All details, including address and directions, will come in your welcome package and calendar invite. 

What to Expect

Your hosts, Tyrell and Natasha Mara will greet you as you step foot on their family farm, immersed in a beautiful natural setting in Langley, BC. Tyrell will guide you through an an orientation and ensure you are feeling comfortable and well equipped for your wellness experience.

Tyrell and Natasha facilitate each session in a safe and step-by-step guided environment. This drop-in is for any individual or group who is looking for a restorative recovery window and break from their daily life. We highly encourage folks who have not been to The Wellness Den to attend our Introduction to Cold, Breath and Optimal Performance before beginning to attend Drop-In sessions.