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The Wellness Den

Weekly Drop-Ins: Sauna, Cold Plunge & Restoration Experience in Langley, BC

Weekly Drop-Ins: Sauna, Cold Plunge & Restoration Experience in Langley, BC

Regular price $59.50 CAD
Regular price Sale price $59.50 CAD
Sale Sold out
Booking Type

In addition to our weekly drop-ins, we also offer:

 📅. Click "Sign Up" to view availability.

Join us at The Wellness Den for this restorative 2.5 hour sauna, cold plunge and relaxation experience. Our weekly drop-in sessions are an accessible way to experience the benefits of hot and cold therapy while taking a moment of Pause and reset from your busy day-to-day life. Come for a quiet and peaceful solo experience, or invite a family member or friend to enjoy together.

We limit our drop-ins to a small group to ensure each guest has ample time and space for a meaningful restoration experience.

Each drop-in session includes:

  • An introductory orientation and education session for new guests by your host, Tyrell.
  • Two hours of sauna and cold plunge cycles with multiple saunas and cold plunges set at different temperatures (there is something for everyone).
  • Multiple warm and dry relaxation areas.
  • A robe, towel, washroom, and change facilities.
  • Refreshments include warm tea and our Rabbit Hole Wellness Co., Rhubarb Kombucha, which features Rhubarb ingredients picked directly from our farm. 

You will leave this experience feeling rejuvenated, energized, and connected.

Location: We are located in North Langley close to Thunderbird Show Park and Krause Berry Farms. All details, including address and directions, will come in your welcome package and calendar invite. 

What to Expect

Your hosts, Tyrell and Natasha Mara will greet you as you step foot on their family farm, immersed in a beautiful natural setting in Langley, BC. Tyrell will guide you through an an orientation and ensure you are feeling comfortable and well equipped for your wellness experience.

You will then have the opportunity to experience the benefits of the cold plunge and hot wood-burning sauna. Settle into cycles of hot, cold, relaxation, and meaningful connection at your own pace while disconnected and immersed in nature.

Tyrell and Natasha facilitate each session in a safe and step-by-step guided environment. This drop-in is for any individual or group who is looking for a restorative recovery window and break from their daily life. We highly encourage folks who have not been to The Wellness Den to attend our Introduction to Cold, Breath and Optimal Performance before beginning to attend Drop-In sessions.

Rescheduling & Cancellations

We require 5 business days notice for cancellations or rescheduled bookings so that we have adequate time to refill the limited space with guests on our waitlists.

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Customer Reviews

Based on 87 reviews
Karl Dahan
Just amazing!

Wow! What a great experience! The property is well setup, the envious extremely relaxing and Tyrell is so good at what he does. The meditation was so enjoyable. Can’t wait to go back!!! Thank you Tyrelll!

Wonderful Mother’s Day treat

Was treated to a fantastic Mother’s Day spa by my daughters who had already experienced the spa already. Tyrell was wonderful in explaining the process and also led a meditation session which was a very nice experience. Wonderful layout, perfect for a recharge, relaxation and plenty of their homemade sambuca!

Jennine Tobiason
The perfect reset

Wellness Den has been something I've incorporated into my life along with other routines and practices. Every time I go, there are new features and experiences! It's always such a perfect reset! Tyrell and Natasha are wonderful hosts who really make you feel at home!

Jaclyn Edwards
Best kept secret in Langley

I found exactly what I was looking for at the Rabbit Hole - peace and quiet, a chance to reflect and restore, and meet like minded folx. Tyrell is an excellent host, welcoming and available to answer any questions. Really appreciated the quick introduction to the health benefits and 'how to' maximize the hot/cold therapy options as well. The time flew by, but also stood still if that makes any sense. Highly recommend and will be back soon to enjoy my new secret spot.

So relaxing and rejuvenating

Me and my two girlfriends came, all as first timers. I was surprised by how professional the set up was. Most of the products were all made on site, was a family run business, and everything was very clean. Loved every minute of it!

Meet Your Hosts

Meet your Host

Tyrell Mara has been practicing and coaching Optimal Performance & Recovery in athletics, business, and life for over 20 years. Tyrell is a former world-level multi-sport elite athlete and has spent the last ten years in corporate executive leadership roles.

Tyrell founded The Human Performance Project to equip and empower leaders with a roadmap, compass and toolkit to level up performance, growth and impact in life. Tyrell and his wife Natasha live on their family farm and have two beautiful daughters, Olia and Isabella.

We can't wait to host you!

We are excited to host you for this immersive experience and are here to answer any questions or concerns. Once you have signed up, you will be sent a calendar invite, introduction and logistics email and safety waiver to prepare you for your session.