The Wellness Den

Weekly 3hr Nervous System Reset: 3hr Sauna, Cold Plunge, Meditation & Connection Experience in Langley, BC

Name: Weekly 3hr Nervous System Reset: 3hr Sauna, Cold Plunge, Meditation & Connection Experience in Langley, BC
Brand: The Wellness Den
Price: 89.0 CAD
Availability: InStock

$89.00 CAD

Sale Sold out

Booking Type Weekday Weekend

Quantity

In addition to our weekly Nervous System Reset, we also offer:

Private Bookings for up to 12 guests with flexible availability
1:1 Healing & Restoration Sessions
Expansive Breathwork, Meditation & Sound Bathing Experiences
Our Quarterly "Pause to Grow" Day Retreat
and our discounted Punch Pass options if you'd like to visit The Wellness Den regularly.

Our weekly nervous system reset schedule is:

Mondays & Fridays at 10:00 AM - 1:00 PM
Tuesdays at 5:30 PM - 8:30 PM
Sundays 11:00 AM - 2:00 PM

Each Nervous System Reset experience includes:

a facilitated introduction, orientation, and opportunity to connect as a group.
a long contrast therapy experience including multiple saunas, cold plunges and relaxation areas amidst our 5-acre wellness sanctuary.
an optional guided meditation, breath and sound experience to conclude your visit.
Complimentary farm-to-glass tea & Kombucha.
Robes, towels, washrooms, change facilities, a warm outdoor shower and other amenities.

What to expect at The Nervous System Reset

Introduction and intention setting (15 minutes)
Contrast therapy with saunas and cold plunges (2hrs)
Optional guided meditation, breathwork and sound experience OR continue cycling & relaxing (30 minutes)
Getting changed, Rabbit Hole Wellness shop and saying goodbye (10 minutes)

📅. Click "Sign Up" to view availability. Please note if the date is greyed out it means the drop-in is full.

Welcome to The Wellness Den

Our weekly nervous system reset sessions are meant for individuals and groups who are ready to give themselves the permission to pause, to reset, and to find a moment of stillness and growth amidst full lives. You will be guided by your host, Tyrell, through a facilitated introduction, orientation and moment of connection as a group before enjoying a long and restorative sauna, cold plunge and relaxation experience on our 5-acre wellness sanctuary. Each nervous system reset experience ends with a guided meditation and sound experience in our indoor meditation studio to further integrate the benefits and impact of your session. Come for a quiet and peaceful solo experience, or invite friends, colleagues or family members to enjoy together.

We limit our nervous system reset experiences to a small group to ensure each guest has ample time and space for a meaningful restoration experience.

You will leave this experience feeling rejuvenated, energized, and connected.

Location: We are located in North Langley close to Thunderbird Show Park and Krause Berry Farms. All details, including address and directions, will come in your welcome package and calendar invite.

Cancellations & Rescheduling: we require 5-business days notice to cancel and refund or reschedule bookings.

Rescheduling & Cancellations

We require 5-days notice for cancellations or rescheduled bookings for all drop-ins and 14-days for all sound baths, special experiences and workshops at The Wellness Den (unless otherwise stated) so that we have adequate time to refill the limited space with guests on our waitlists.

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Amazing Experience

Booked in at the Wellness Den as a surprise Christmas gift for my Sister -- and what an amazing experience. The property is beautiful, Tyrell was amazing at welcoming us and checking in throughout our experience. It was a fantastic time to unplug, relax and connect. Very grounding. We both left feeling relaxed yet energized and already looking forward to booking in again. Kombucha and Tea were a very nice touch. Thank you!

Relaxation Approved by the Stars

A friend had invited me along to try the sauna/cold plunge here and I'm so happy I joined! It was a wonderful way to carry momentum into the new year, while calming and resetting the body and mind. We came for an evening sauna so got to enjoy cozy hanging lights brightening the calm darkness. We had an introduction, orientation and did some brief intention setting. Delicious homemade rhubarb kombucha was provded, tea, and essential oils for the sauna if you chose to use them (we definitely did!). The cold tubs are outdoors, and while chilling under the clear night skies I watched shooting stars ignite overhead. How could this be more blissful!? The night was wrapped up with a sound bath, and we left ready to light our dreams.

Best bday gift

I had the most incredible experience at this beautiful place! My friend gifted me this for my birthday, and it was by far the best one we've been to. We've visited similar places before, but this one truly stood out.

Both saunas and cold plunges were fantastic, leaving us feeling completely rejuvenated and relaxed. The guided meditation was the perfect finishing touch—it brought such a deep sense of peace and grounding.

We also loved the little shop with homemade natural products! The rhubarb kombucha on tap was delicious, i purchased some of this it was so good. I also couldn't resist picking up some of their handmade natural soaps, bath salts, and soy candles with essential oils. As someone who loves natural ingredients, this was such a treat!

The setting on the farm made it even more special—so peaceful and serene. I highly recommend this place to anyone looking to unwind and reset. Can't wait to come back!

Just what I needed

Sometimes, living in the city makes it difficult for me to slow down. However, a short drive out to the valley allowed my nervous system to settle almost immediately.
The space was curated beautifully; everything fit so nicely into the landscape.
To start we were instructed to set our intention, then we were able to explore the saunas and cold plunges at our own pace which I found to be a major benefit to the experience. Our group was also lucky enough to have a guided meditation at the end of our session led by Tyrell that helped integrate everything.
I will be back!

An amazing experience

An amazing space to unwind, relax, connect with myself .
The outdoor space is so serene and peaceful and the cozy touches around the property just added to the bliss. We were guided through a meditation at the end of our drop in session and I didn’t want to leave.
Thank you for creating such a magical place.

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Meet Your Hosts

Meet your Host

Tyrell Mara has been practicing and coaching Optimal Performance & Recovery in athletics, business, and life for over 20 years. Tyrell is a former world-level multi-sport elite athlete and has spent the last ten years in corporate executive leadership roles.

Tyrell founded The Human Performance Project to equip and empower leaders with a roadmap, compass and toolkit to level up performance, growth and impact in life. Tyrell and his wife Natasha live on their family farm and have two beautiful daughters, Olia and Isabella.

We can't wait to host you!

We are excited to host you for this immersive experience and are here to answer any questions or concerns. Once you have signed up, you will be sent a calendar invite, introduction and logistics email and safety waiver to prepare you for your session.

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Weekly 3hr Nervous System Reset: 3hr Sauna, Cold Plunge, Meditation & Connection Experience in Langley, BC