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The Wellness Den

Weekly Drop-Ins: Sauna, Cold Plunge & Restoration Experience in Langley, BC

Weekly Drop-Ins: Sauna, Cold Plunge & Restoration Experience in Langley, BC

Regular price $49.50
Regular price Sale price $49.50 CAD
Sale Sold out
When would you like to book?

Our Drop-Ins are currently booked ~4 weeks in advance. If you are you looking for more calendar availability or would like to bring a group to The Wellness Den, check out our Private Booking Page and our monthly workshop, The Journey Within. If you'd like to visit The Wellness Den on a regular basis, please review our discounted Punch Pass options

 📅  Click "Sign Up" to view upcoming availability.

Join us at The Wellness Den for this restorative 2.5 hour sauna, cold plunge and relaxation experience. Our weekly drop-in sessions are an accessible way to experience the benefits of hot and cold therapy while taking a moment of Pause and resetting your busy day-to-day life. Come for a quiet and peaceful solo experience, or invite a family member or friend to enjoy together.

We limit our drop-ins to a small group to ensure each guest has ample time and space for a meaningful restoration experience. If you'd like to book the space for a 1:1 coaching session or private group experience, visit our private booking page.

Each drop-in session includes:

  • An introductory orientation and education session by your host, Tyrell.
  • 2 hrs of sauna & cold plunge cycles with multiple cold baths set at different temperatures (there is something for everyone).
  • Multiple warm and dry relaxation areas.
  • A robe, towel, washroom, and change facilities 
  • Refreshments include warm tea and our Rabbit Hole Wellness Co., Rhubarb Kombucha, called “The Tea Party”, which features Rhubarb ingredients picked directly from our farm. 

You will leave this experience feeling rejuvenated, energized, and connected.

Location: We are located in North Langley close to Thunderbird Show Park and Krause Berry Farms. All details, including address and directions, will come in your welcome package and calendar invite. 

What to Expect

Your hosts, Tyrell and Natasha Mara will greet you as you step foot on their family farm, immersed in a beautiful natural setting in Langley, BC. Tyrell will guide you through an an orientation and ensure you are feeling comfortable and well equipped for your wellness experience.

You will then have the opportunity to experience the benefits of the cold plunge and hot wood-burning sauna. Settle into cycles of hot, cold, relaxation, and meaningful connection at your own pace while disconnected and immersed in nature.

Tyrell and Natasha facilitate each session in a safe and step-by-step guided environment. This drop-in is for any individual or group who is looking for a restorative recovery window and break from their daily life. We highly encourage folks who have not been to The Wellness Den to attend our Introduction to Cold, Breath and Optimal Performance before beginning to attend Drop-In sessions.

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Customer Reviews

Based on 47 reviews
Sabrina Roberts
Mindful Escape -Hidden Oasis

I’m still in awe! This place is nothing short of incredible. Tyrell's unparalleled hospitality, the tranquil grounds, and meticulous details create an experience beyond compare. His passion and profound insights into the mind-body connection were transformative, highlighting the power of mind over matter in every plunge. Not to mention, Tyrell's wife is an absolute delight, and her products are simply extraordinary. This experience was a game-changer for my overall wellness, leaving my skin looking and feeling absolutely amazing! Looking forward to my next visit!

New retreat

I will be making The Wellness Den a monthly retreat from here on out. I was there for a drop in session with a friend. My first time with cold immersion, and I was skeptical. The grounds are so lovely, lots of space to chill out and unwind. We met some wonderful people, and hope to see them again. A welcoming, safe space for all. See you soon!

Rick Claudio
What an amazing experience!

I live a high stress life and am working on ways to improve my life and mental wellbeing. Let me tell you that this was a great start. Listening to Tyrell explain how the mind and body work’s in a stressful state , allowed me to understand the importance of mind over matter, and I was really in tune with that during each plunge. Great experience, great vibe, and most of all great hosts!

We have booked our next visit.!

Lisa Nagy
Glad I finally tried it

Booked my husband and I in to finally try this, so glad we did! It was an amazing experience and something that we will do again soon. The place was very welcoming and we felt amazing afterwards.

Try it once and you’ll be hooked.

Heard a lot about the cold plunges and I’m glad my GF got us this for a chill day. Farm is relaxing, Tyrel was a great host, great setup with lots of space, high end tubs and saunas for our group. Have recommended it to many and will be back.

Meet Your Hosts

Meet your Host

Tyrell Mara has been practicing and coaching Optimal Performance & Recovery in athletics, business, and life for over 20 years. Tyrell is a former world-level multi-sport elite athlete and has spent the last ten years in corporate executive leadership roles.

Tyrell founded The Human Performance Project to equip and empower leaders with a roadmap, compass and toolkit to level up performance, growth and impact in life. Tyrell and his wife Natasha live on their family farm and have two beautiful daughters, Olia and Isabella.

We can't wait to host you!

We are excited to host you for this immersive experience and are here to answer any questions or concerns. Once you have signed up, you will be sent a calendar invite, introduction and logistics email and safety waiver to prepare you for your session.