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The Wellness Den

Weekly 3hr Nervous System Reset: 3hr Sauna, Cold Plunge, Meditation & Connection Experience in Langley, BC

Weekly 3hr Nervous System Reset: 3hr Sauna, Cold Plunge, Meditation & Connection Experience in Langley, BC

Regular price $89.00 CAD
Regular price Sale price $89.00 CAD
Sale Sold out
Booking Type

In addition to our weekly Nervous System Reset, we also offer: 

Our weekly nervous system reset schedule is:

  • Mondays & Fridays at 10:00 AM - 1:00 PM
  • Tuesdays at 5:30 PM - 8:30 PM 
  • Sundays 11:00 AM - 2:00 PM

Each Nervous System Reset experience includes:

  • a facilitated introduction, orientation, and opportunity to connect as a group.
  • a long contrast therapy experience including multiple saunas, cold plunges and relaxation areas amidst our 5-acre wellness sanctuary. 
  • an optional guided meditation, breath and sound experience to conclude your visit.
  • Complimentary farm-to-glass tea & Kombucha. 
  • Robes, towels, washrooms, change facilities, a warm outdoor shower and other amenities. 

What to expect at The Nervous System Reset 

  • Introduction and intention setting (15 minutes) 
  • Contrast therapy with saunas and cold plunges (2hrs)
  • Optional guided meditation, breathwork and sound experience OR continue cycling & relaxing (30 minutes) 
  • Getting changed, Rabbit Hole Wellness shop and saying goodbye (10 minutes)

 📅. Click "Sign Up" to view availability. Please note if the date is greyed out it means the drop-in is full. 

Welcome to The Wellness Den

Our weekly nervous system reset sessions are meant for individuals and groups who are ready to give themselves the permission to pause, to reset, and to find a moment of stillness and growth amidst full lives. You will be guided by your host, Tyrell, through a facilitated introduction, orientation and moment of connection as a group before enjoying a long and restorative sauna, cold plunge and relaxation experience on our 5-acre wellness sanctuary. Each nervous system reset experience ends with a guided meditation and sound experience in our indoor meditation studio to further integrate the benefits and impact of your session. Come for a quiet and peaceful solo experience, or invite friends, colleagues or family members to enjoy together.

We limit our nervous system reset experiences to a small group to ensure each guest has ample time and space for a meaningful restoration experience.

You will leave this experience feeling rejuvenated, energized, and connected.

Location: We are located in North Langley close to Thunderbird Show Park and Krause Berry Farms. All details, including address and directions, will come in your welcome package and calendar invite. 

Cancellations & Rescheduling: we require 5-business days notice to cancel and refund or reschedule bookings. 

Rescheduling & Cancellations

We require 5-days notice for cancellations or rescheduled bookings for all drop-ins and 14-days for all sound baths, special experiences and workshops at The Wellness Den (unless otherwise stated) so that we have adequate time to refill the limited space with guests on our waitlists.

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Meet Your Hosts

Meet your Host

Tyrell Mara has been practicing and coaching Optimal Performance & Recovery in athletics, business, and life for over 20 years. Tyrell is a former world-level multi-sport elite athlete and has spent the last ten years in corporate executive leadership roles.

Tyrell founded The Human Performance Project to equip and empower leaders with a roadmap, compass and toolkit to level up performance, growth and impact in life. Tyrell and his wife Natasha live on their family farm and have two beautiful daughters, Olia and Isabella.

We can't wait to host you!

We are excited to host you for this immersive experience and are here to answer any questions or concerns. Once you have signed up, you will be sent a calendar invite, introduction and logistics email and safety waiver to prepare you for your session.