Weekly Nervous System Reset: 3hr Sauna, Cold Plunge, Meditation & Connection Experience in Langley, BC
Weekly Nervous System Reset: 3hr Sauna, Cold Plunge, Meditation & Connection Experience in Langley, BC
In addition to our weekly Nervous System Reset, we also offer:
- Private Bookings with flexible availability
- Our Quarterly "Pause to Grow" Day Retreat
- A monthly introductory workshop called The Journey Within
- Intimate Sound Bath experiences
- A 90-minute private "Mini Reset"
- and our discounted Punch Pass options if you'd like to visit The Wellness Den regularly.
Our regular drop-in schedule is:
- Mondays & Fridays at 10:00 AM - 1:00 PM
- Thursdays at 5:30 PM - 8:30 PM
- Sundays 11:00 AM - 2:00 PM
Each Nervous System Reset experience includes:
- a facilitated introduction, orientation and opportunity connect as a group.
- a long sauna, cold plunge and restoration cycling amidst our 5-acre wellness sanctuary.
- a guided meditation and sound experience in our warm and comfortable indoor meditation studio.
- Complimentary farm-to-glass tea & Kombucha.
- Robes, towels, washrooms, change facilities, a warm outdoor shower and other amenities.
📅. Click "Sign Up" to view availability. Please note if the date is greyed out it means the drop-in is full.
Welcome to The Wellness Den
Our weekly nervous system reset sessions are meant for individuals and groups who are ready to give themselves the permission to pause, to reset, and to find a moment of stillness and growth amidst full lives. You will be guided by your host, Tyrell, through a facilitated introduction, orientation and moment of connection as a group before enjoying a long and restorative sauna, cold plunge and relaxation experience on our 5-acre wellness sanctuary. Each nervous system reset experience ends with a guided meditation and sound experience in our indoor meditation studio to further integrate the benefits and impact of your session. Come for a quiet and peaceful solo experience, or invite friends, colleagues or family members to enjoy together.
We limit our drop-ins to a small group to ensure each guest has ample time and space for a meaningful restoration experience.
Each drop-in session includes:
- An introductory orientation and education session for new guests by your host, Tyrell.
- A long sauna and cold plunge session with multiple saunas and cold plunges set at different temperatures (there is something for everyone).
- Multiple warm and dry relaxation areas.
- A robe, towel, washroom, and change facilities.
- Refreshments include warm tea and our Rabbit Hole Wellness Co., Rhubarb Kombucha, which features Rhubarb ingredients picked directly from our farm.
- A guided meditation and sound experience led by your host, Tyrell.
You will leave this experience feeling rejuvenated, energized, and connected.
Location: We are located in North Langley close to Thunderbird Show Park and Krause Berry Farms. All details, including address and directions, will come in your welcome package and calendar invite.
What to Expect
Your hosts, Tyrell and Natasha Mara will greet you as you step foot on their family farm, immersed in a beautiful natural setting in Langley, BC. Tyrell will guide you through an an orientation and ensure you are feeling comfortable and well equipped for your wellness experience.
Tyrell and Natasha facilitate each session in a safe and step-by-step guided environment. This drop-in is for any individual or group who is looking for a restorative recovery window and break from their daily life. We highly encourage folks who have not been to The Wellness Den to attend our Introduction to Cold, Breath and Optimal Performance before beginning to attend Drop-In sessions.
Rescheduling & Cancellations
Rescheduling & Cancellations
We require 5-days notice for cancellations or rescheduled bookings for all drop-ins and 14-days for all sound baths, special experiences and workshops at The Wellness Den (unless otherwise stated) so that we have adequate time to refill the limited space with guests on our waitlists.
Booked in at the Wellness Den as a surprise Christmas gift for my Sister -- and what an amazing experience. The property is beautiful, Tyrell was amazing at welcoming us and checking in throughout our experience. It was a fantastic time to unplug, relax and connect. Very grounding. We both left feeling relaxed yet energized and already looking forward to booking in again. Kombucha and Tea were a very nice touch. Thank you!
A friend had invited me along to try the sauna/cold plunge here and I'm so happy I joined! It was a wonderful way to carry momentum into the new year, while calming and resetting the body and mind. We came for an evening sauna so got to enjoy cozy hanging lights brightening the calm darkness. We had an introduction, orientation and did some brief intention setting. Delicious homemade rhubarb kombucha was provded, tea, and essential oils for the sauna if you chose to use them (we definitely did!). The cold tubs are outdoors, and while chilling under the clear night skies I watched shooting stars ignite overhead. How could this be more blissful!? The night was wrapped up with a sound bath, and we left ready to light our dreams.
I had the most incredible experience at this beautiful place! My friend gifted me this for my birthday, and it was by far the best one we've been to. We've visited similar places before, but this one truly stood out.
Both saunas and cold plunges were fantastic, leaving us feeling completely rejuvenated and relaxed. The guided meditation was the perfect finishing touch—it brought such a deep sense of peace and grounding.
We also loved the little shop with homemade natural products! The rhubarb kombucha on tap was delicious, i purchased some of this it was so good. I also couldn't resist picking up some of their handmade natural soaps, bath salts, and soy candles with essential oils. As someone who loves natural ingredients, this was such a treat!
The setting on the farm made it even more special—so peaceful and serene. I highly recommend this place to anyone looking to unwind and reset. Can't wait to come back!
Sometimes, living in the city makes it difficult for me to slow down. However, a short drive out to the valley allowed my nervous system to settle almost immediately.
The space was curated beautifully; everything fit so nicely into the landscape.
To start we were instructed to set our intention, then we were able to explore the saunas and cold plunges at our own pace which I found to be a major benefit to the experience. Our group was also lucky enough to have a guided meditation at the end of our session led by Tyrell that helped integrate everything.
I will be back!
An amazing space to unwind, relax, connect with myself .
The outdoor space is so serene and peaceful and the cozy touches around the property just added to the bliss. We were guided through a meditation at the end of our drop in session and I didn’t want to leave.
Thank you for creating such a magical place.
Meet Your Hosts
Meet your Host
Tyrell Mara has been practicing and coaching Optimal Performance & Recovery in athletics, business, and life for over 20 years. Tyrell is a former world-level multi-sport elite athlete and has spent the last ten years in corporate executive leadership roles.
Tyrell founded The Human Performance Project to equip and empower leaders with a roadmap, compass and toolkit to level up performance, growth and impact in life. Tyrell and his wife Natasha live on their family farm and have two beautiful daughters, Olia and Isabella.
We can't wait to host you!
We are excited to host you for this immersive experience and are here to answer any questions or concerns. Once you have signed up, you will be sent a calendar invite, introduction and logistics email and safety waiver to prepare you for your session.