Expansive Breathwork, Meditation & Sound Experiences in Langley, BC

Celebration of Breath: Oct 9th & Oct 23rd 

Expansive Breath & Meditation: Weekly (click Sign Up for availability)

At The Wellness Den, we host a number of experiences that include incredible breathwork, meditation, and sound bathing experiences. You can either choose a 90-minute transformational breathwork, meditation, and sound bath experience without the sauna and cold plunge experience, or, join our incredible Celebration of Breath Ceremony where we gather for a 4-hour journey together including a long sauna & plunge cycle to integrate the breathwork journey.

This fully guided experience takes place on our beautiful 5-acre wellness sanctuary. 

The breathwork and meditation in this experience are designed to heal, restore, and move energy, increasing accessing expanded states of presence, connection and consciousness.

Tyrell will greet you upon arrival and guide you through each step of the journey. This experience is especially designed for guests who are new to breathwork or are looking to expand their breathwork practice and experience. We spend time in each session discussing and exploring the breath together, before beginning the journey.

Each experience includes: 

• Arriving and settling in on the land with intention and reflection. 
• Access to our many outdoor spaces for quiet reflection and rest.
• A heart-focused breathing meditation
• Introductions, intention setting, and an orientation to the experience.
• An immersive, transformative and consciousness expanding breath, meditation and sound experience. 
  
• Closing sharing circle, final insights, and takeaways.
  
• Note: The 90-minute expansive breathwork experience does not include contrast therapy (sauna & cold plunge), while The Celebration of Breath includes a long and restorative integration session after the breathwork including sauna & cold plunging. You can also explore our to add this to your booking, please take a look at our 1:1 Healing & Restoration Sessions. which include contrast therapy and expansive breathwork.

You will leave feeling lighter, energized, and ready to move back into life with purpose and intention. These are small and intimate experiences limited to groups of 5 guests.

Contraindications (this experience may not be for you if): 

• you've had any recent heart or cardio-vascular conditions or issues. 
• you have high-blood pressure or asthma
• you're pregnant
• you've had a psychotic diagnosis or experience, or if you experience seizures. 

If you have questions, you can always contact us and we'll connect to discuss your experience in detail. 

We can't wait to host you! :)