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The Wellness Den

Monthly Expansive Breathwork Journeys - Anchored in Safety & Connection

Monthly Expansive Breathwork Journeys - Anchored in Safety & Connection

$159.00 CAD
$159.00 CAD
Sale Sold out
Booking Type

The Wellness Den is a Polyvagal Informed space and experience, meaning each guest is anchored in safety and connection throughout their entire visit. This is especially important for our most sacred healing, restoration and growth - which is what the Expansive Breathwork Journey - Anchored in Safety experiences meant for. 

This fully guided experience takes place on our beautiful 5-acre wellness sanctuary. 

The breathwork and meditation in this experience are designed to heal, restore, and move energy, increasing access to expanded states of presence, connection, and consciousness.

Tyrell will greet you upon arrival and guide you through each step of the journey. This experience is especially designed to invite guests who are just beginning to explore breathwork and those who are looking to expand and deepen their breathwork practice and experience. We spend time in each session discussing and exploring the breath together, before beginning the journey.

What you will experience: 

  • Arriving and settling in on the land with intention and reflection. 
  • Access to our many outdoor spaces for quiet reflection and rest.
  • A heart-focused breathing meditation with optional Ceremonial Cacao (heart-opening plant medicine)
  • A healing, transformative, and expansive breath, meditation, and sound experience.
  • A long and restorative integration session after the breathwork, including cycles of sauna & cold plunging, space to journal and reflect, and have meaningful conversations with others.  
  • We gather at the end of the evening to share our final insights, learnings, and takeaways.

You will leave feeling lighter, energized, and ready to move back into life with purpose and intention. These are small and intimate experiences limited to groups of 6 guests.

If you'd like to experience an expansive breathwork session solo or with a friend or partner, please take a look at our 1:1 Healing & Restoration Sessions. which include contrast therapy and expansive breathwork.

Contraindications (this experience may not be for you if): 

  • Have you had any recent heart or cardiovascular conditions or issues
  • you have high blood pressure or asthma
  • you're pregnant
  • you've had a psychotic diagnosis or experience, or if you experience seizures. 

If you have questions, you can always contact us and we'll connect to discuss your experience in detail. 

We can't wait to host you! :) 

Rescheduling & Cancellations

We require 5-days notice for cancellations or rescheduled bookings for all drop-ins and 14-days for all sound baths, special experiences and workshops at The Wellness Den (unless otherwise stated) so that we have adequate time to refill the limited space with guests on our waitlists.

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Meet Your Hosts

Meet your Host

Tyrell Mara has been practicing and coaching Optimal Performance & Recovery in athletics, business, and life for over 20 years. Tyrell is a former world-level multi-sport elite athlete and has spent the last ten years in corporate executive leadership roles.

Tyrell founded The Human Performance Project to equip and empower leaders with a roadmap, compass and toolkit to level up performance, growth and impact in life. Tyrell and his wife Natasha live on their family farm and have two beautiful daughters, Olia and Isabella.

We can't wait to host you!

We are excited to host you for this immersive experience and are here to answer any questions or concerns. Once you have signed up, you will be sent a calendar invite, introduction and logistics email and safety waiver to prepare you for your session.