The Human Performance Project
"Pause to Grow" Daily Reflection Journal (30-days)
"Pause to Grow" Daily Reflection Journal (30-days)
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The Pause to Grow Daily Reflection Journal is a small workbook that guides you through a 30-day practice of planning and reflecting each day. The booklet provides the context and structure to successfully experience the benefits of daily planning, reflection, and journaling.
Along with guided reflection questions, the 30-day practice equips you with a simple set of daily habits and rituals that nurture our body, mind, heart and nervous system.
This is a great journal if you are new to planning, reflecting, and journalling or would like to incorporate more structure into your daily planning and reflection process.
This journal is included in our Pause to Grow Day Retreat and Pause to Grow 45-Day 1:1 Coaching Experience
Shipping & Returns
Shipping & Returns
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The Perfect Burn: Candle Care
Trim wick to 1/4” before each burn. This will provide a safe, clean burn. For each burn, please ensure your candle has a full level of wax melt to the edges of your vessel before extinguishing the flame. This may take 2-3 hours but will help prevent tunnelling. It is recommended not to burn your candle for more than 4 hours at a time.Burn candle on a level fire-resistant surface and keep free of foreign materials.