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The Wellness Den & The Rabbit Hole Wellness Co.

Leadership EQ, Resilience & Optimal Performance Masterclass Experience

Leadership EQ, Resilience & Optimal Performance Masterclass Experience

$249.00 CAD
$249.00 CAD
Sale Sold out

Next Date: Saturday May 17th | 12:00 PM - 4:30 PM

Drawing on 20 years of building world-class athletic and business teams and combining this with the science-based approach of The Human Performance Project, Tyrell Mara is leading a special half day retreat for aspiring leaders to level up their emotional intelligence, nervous system awareness, heart coherence, and resilience as a leader. 

Who is This For

This workshop is perfect for aspiring professional leaders, entrepreneurs, parents working to juggle demanding careers & young family's, individuals looking to grow their leadership impact as they navigate their career, seasoned leaders looking for new science-based tools. 

You will leave this mini-retreat with new tools for how to strengthen the relationship with your nervous system to more effectively support and co-regulate your peers, access heart coherence to increase optimal brain functioning, and show up with more connection, impact and influence on the people in community in our lives. 

What's included at The Leadership EQ, Resilience & Optimal Performance Masterclass

  • A 90-minute workshop with Tyrell on nervous system regulation and awareness for leaders, the heart-brain connection for strategic planning & execution, and how to build an optimal performance & recovery toolkit. 
  • Connection and learning with a small group of high performing, like-minded peers. 
  • A restorative sauna, cold plunge and restoration cycle to reset your nervous system and increase creative thinking, learnings and insights.
  • A guided meditation, breath and sound experience to integrate all of the learnings from the day. 
  • Freshly baked goodies, nourishing snacks, and farm-to-glass tea & Kombucha to enjoy. 

You will leave this experience with the insight and tools for the next shift in your leadership impact & trajectory. 

For other retreats & wokshops led by Tyrell and The Human Performance Project, check out The 'Pause to Grow' Retreat and The Journey Within Workshop.

Rescheduling & Cancellations

We require 5-days notice for cancellations or rescheduled bookings for all drop-ins and 14-days for all sound baths, special experiences and workshops at The Wellness Den (unless otherwise stated) so that we have adequate time to refill the limited space with guests on our waitlists.

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Meet Your Hosts

Meet your Host

Tyrell Mara has been practicing and coaching Optimal Performance & Recovery in athletics, business, and life for over 20 years. Tyrell is a former world-level multi-sport elite athlete and has spent the last ten years in corporate executive leadership roles.

Tyrell founded The Human Performance Project to equip and empower leaders with a roadmap, compass and toolkit to level up performance, growth and impact in life. Tyrell and his wife Natasha live on their family farm and have two beautiful daughters, Olia and Isabella.

We can't wait to host you!

We are excited to host you for this immersive experience and are here to answer any questions or concerns. Once you have signed up, you will be sent a calendar invite, introduction and logistics email and safety waiver to prepare you for your session.