Upcoming Workshop Dates: April & May - SOLD OUT. Saturday June 22 - Available. Check out The Quarterly One Day Growth Retreat for another great experience at The Wellness Den.
Curious about cold exposure, meditation, optimal performance & recovery?
Some of the greatest tools to level up our mental health, energy, optimal performance and resilience are living within us. Whether you're an athlete, a rising professional, entrepreneur, or parent, it is our awareness and ownership over this inner landscape that holds our keys to thrive. This workshop is designed to equip individuals with the knowledge and practices to increase resilience, attention, stress & energy management. Along with learning the science behind how these tools affect our brain, mind, and body, you will experience these practices firsthand through guided breathwork and meditation followed by a cold plunge and wood-burning sauna experience.
You will leave this experience feeling rejuvenated, energized, and connected, with a new set of tools that will empower you to show up at your best in all areas of life.
What to Expect
Your hosts, Tyrell and Natasha Mara will greet you as you step foot on their family farm, immersed in a beautiful natural setting in Langley, BC. Tyrell will guide you through The Journey Within Workshop, where you will gain working knowledge and practical tools to level up your resilience, energy, optimal performance and recovery. These tools are applicable to all individuals who are looking for ways to increase energy, motivation, and capacity - allowing them to show up and perform at their best when it counts, day in and day out - in all areas of life.
After a short intermission, you will have the opportunity to experience the benefits of these tools firsthand, from meditation to the cold plunge and warm wood-burning sauna. You will then enjoy cycles of hot and cold, relaxation, and meaningful connection at your own pace while disconnected and immersed in nature.
Tyrell and Natasha facilitate this workshop in a safe and step-by-step guided environment. It is for curious individuals with meaningful goals and aspirations who are intrigued, perhaps even feeling nervous or intimidated about experiencing new practices such as breath, meditation, and hot & cold exposure. All levels of experience are welcome and encouraged to join.
Location: We are located in North Langley close to Thunderbird Show Park and Krause Berry Farms. All details, including address and directions, will come in your welcome package and calendar invite.
