4HR WORKSHOP | The Journey Within: an introduction to mindset, resilience and nervous system awareness

Next Dates: To be announced (see the Pause to Grow Retreat below)

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Check out The 'Pause to Grow' Retreat for our full-day, fully catered and curated experience at The Wellness Den.

What's included at The Journey Within Workshop

• Tyrell's "The Journey Within" workshop including education on nervous system awareness, optimal human performance, recovery and growth. You will walk away with one or two insights or lightbulb moments. 
• A restorative sauna, cold plunge and restoration cycle. 
• A beautiful guided meditation, breath and sound experience to close. 
• Freshly baked goodies, farm-to-glass tea & Kombucha to enjoy. 

Curious about how your nervous system works and how to incorporate small daily routines to increase your optimal performance, recovery and overall growth?

Some of the greatest tools to level up our mental health, energy, optimal performance and resilience are living within us. Whether you're an athlete, a rising professional, entrepreneur, or parent, it is our awareness and ownership over this inner landscape that holds our keys to thrive. This workshop is designed to equip individuals with the knowledge and practices to increase resilience, attention, stress & energy management. Along with learning the science behind how these tools affect our brain, mind, and body, you will experience these practices firsthand through guided breathwork and meditation followed by a cold plunge and wood-burning sauna experience.

You will leave this experience feeling rejuvenated, energized, and connected, with a new set of tools that will empower you to show up at your best in all areas of life.

What to Expect

Your hosts, Tyrell and Natasha Mara will greet you as you step foot on their family farm, immersed in a beautiful natural setting in Langley, BC. Tyrell will guide you through The Journey Within Workshop, where you will gain working knowledge and practical tools to level up your resilience, energy, optimal performance and recovery. These tools are applicable to all individuals who are looking for ways to increase energy, motivation, and capacity - allowing them to show up and perform at their best when it counts, day in and day out - in all areas of life.

After a short intermission, you will have the opportunity to experience the benefits of these tools firsthand, from meditation to the cold plunge and warm wood-burning sauna. You will then enjoy cycles of hot and cold, relaxation, and meaningful connection at your own pace while disconnected and immersed in nature.

Tyrell and Natasha facilitate this workshop in a safe and step-by-step guided environment. It is for curious individuals with meaningful goals and aspirations who are intrigued, perhaps even feeling nervous or intimidated about experiencing new practices such as breath, meditation, and hot & cold exposure. All levels of experience are welcome and encouraged to join.

Location: We are located in North Langley close to Thunderbird Show Park and Krause Berry Farms. All details, including address and directions, will come in your welcome package and calendar invite.