The Wellness Den

3.5 HR WORKSHOP | The Journey Within: an introduction to mindset, resilience and nervous system awareness

3.5 HR WORKSHOP | The Journey Within: an introduction to mindset, resilience and nervous system awareness

Regular price $129
Regular price Sale price $129.00 CAD
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Upcoming Workshop Dates: April & May - SOLD OUT. Saturday June 22 - Available. (click sign up to book your spot)

Curious about cold exposure, meditation, optimal performance & recovery?

Some of the greatest tools to level up our mental health, energy, optimal performance and resilience are living within us. Whether you're an athlete, a rising professional, entrepreneur, or parent, it is our awareness and ownership over this inner landscape that holds our keys to thrive. This workshop is designed to equip individuals with the knowledge and practices to increase resilience, attention, stress & energy management. Along with learning the science behind how these tools affect our brain, mind, and body, you will experience these practices firsthand through guided breathwork and meditation followed by a cold plunge and wood-burning sauna experience.

You will leave this experience feeling rejuvenated, energized, and connected, with a new set of tools that will empower you to show up at your best in all areas of life.

What to Expect

Your hosts, Tyrell and Natasha Mara will greet you as you step foot on their family farm, immersed in a beautiful natural setting in Langley, BC. Tyrell will guide you through The Journey Within Workshop, where you will gain working knowledge and practical tools to level up your resilience, energy, optimal performance and recovery. These tools are applicable to all individuals who are looking for ways to increase energy, motivation, and capacity - allowing them to show up and perform at their best when it counts, day in and day out - in all areas of life.

After a short intermission, you will have the opportunity to experience the benefits of these tools firsthand, from meditation to the cold plunge and warm wood-burning sauna. You will then enjoy cycles of hot and cold, relaxation, and meaningful connection at your own pace while disconnected and immersed in nature.

Tyrell and Natasha facilitate this workshop in a safe and step-by-step guided environment. It is for curious individuals with meaningful goals and aspirations who are intrigued, perhaps even feeling nervous or intimidated about experiencing new practices such as breath, meditation, and hot & cold exposure. All levels of experience are welcome and encouraged to join.

Location: We are located in North Langley close to Thunderbird Show Park and Krause Berry Farms. All details, including address and directions, will come in your welcome package and calendar invite. 

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Customer Reviews

Based on 41 reviews
Simi Parihar
EVERYONE should try this!

Regardless of where you are in your life or journey, I promise this workshop will be impactful in some way. The type of knowledge Tyrell is sharing from personal experience AND science based. The concepts he is sharing I feel take many years, study, and struggle to realize where he has been able to conceptualize an entire mindset and deliver it in a way that is relatable and clear.

Great Experience

My sister and I did the 3.5 hour workshop and thoroughly enjoyed it. I took away some powerful feedback from Tyrell and the other guests who participated in the workshop, and the cold plunge itself was a great way to finish the day. I would highly recommend this workshop to others who are new to the cold plunge experience.

Unforgettable experience

I can't speak highly enough on the entire workshop as a whole. I've always wanted to test myself physically and have never cold plunged, but once I got to the workshop I realized it was much bigger than the physical challenge (which it also was!). I was able to unlock a lot about my own mental strength and how important it is to view your body, mind and nervous system as equally important in one joint functioning ecosystem. Can't wait to continue this journey. Thanks again Tyrell and Natasha!

Babs Grewal
Journey Within Workshop

This workshop was very eye opening in showing the limitations that our minds set. It was a physical as well as a mental challenge. It was a great way to get to know myself further and step out of my comfort zone to see what I am really capable of. Tyrell is a great leader that creates a open, honest and welcoming environment.


This was my first experience plunging and Tyrell was an amazing host/guide. From the context to suggestions to the practical "how-to", the framework he provided along with the warm and hospitable environment was everything I was hoping it could be. Awesome experience, will be back :)

Meet Your Hosts

Meet your Host

Tyrell Mara has been practicing and coaching Optimal Performance & Recovery in athletics, business, and life for over 20 years. Tyrell is a former world-level multi-sport elite athlete and has spent the last ten years in corporate executive leadership roles.

Tyrell founded The Human Performance Project to equip and empower leaders with a roadmap, compass and toolkit to level up performance, growth and impact in life. Tyrell and his wife Natasha live on their family farm and have two beautiful daughters, Olia and Isabella.

We can't wait to host you!

We are excited to host you for this immersive experience and are here to answer any questions or concerns. Once you have signed up, you will be sent a calendar invite, introduction and logistics email and safety waiver to prepare you for your session.