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The Wellness Den

3.5 HR WORKSHOP | The Journey Within: an introduction to mindset, resilience and nervous system awareness

3.5 HR WORKSHOP | The Journey Within: an introduction to mindset, resilience and nervous system awareness

Regular price $129.00 CAD
Regular price Sale price $129.00 CAD
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Upcoming Workshop Dates: Sat June 22 | Sat Aug 3. 

Check out The 'Pause to Grow' One Day Growth Retreat for another great experience at The Wellness Den.

Curious about cold exposure, meditation, optimal performance & recovery?

Some of the greatest tools to level up our mental health, energy, optimal performance and resilience are living within us. Whether you're an athlete, a rising professional, entrepreneur, or parent, it is our awareness and ownership over this inner landscape that holds our keys to thrive. This workshop is designed to equip individuals with the knowledge and practices to increase resilience, attention, stress & energy management. Along with learning the science behind how these tools affect our brain, mind, and body, you will experience these practices firsthand through guided breathwork and meditation followed by a cold plunge and wood-burning sauna experience.

You will leave this experience feeling rejuvenated, energized, and connected, with a new set of tools that will empower you to show up at your best in all areas of life.

What to Expect

Your hosts, Tyrell and Natasha Mara will greet you as you step foot on their family farm, immersed in a beautiful natural setting in Langley, BC. Tyrell will guide you through The Journey Within Workshop, where you will gain working knowledge and practical tools to level up your resilience, energy, optimal performance and recovery. These tools are applicable to all individuals who are looking for ways to increase energy, motivation, and capacity - allowing them to show up and perform at their best when it counts, day in and day out - in all areas of life.

After a short intermission, you will have the opportunity to experience the benefits of these tools firsthand, from meditation to the cold plunge and warm wood-burning sauna. You will then enjoy cycles of hot and cold, relaxation, and meaningful connection at your own pace while disconnected and immersed in nature.

Tyrell and Natasha facilitate this workshop in a safe and step-by-step guided environment. It is for curious individuals with meaningful goals and aspirations who are intrigued, perhaps even feeling nervous or intimidated about experiencing new practices such as breath, meditation, and hot & cold exposure. All levels of experience are welcome and encouraged to join.

Location: We are located in North Langley close to Thunderbird Show Park and Krause Berry Farms. All details, including address and directions, will come in your welcome package and calendar invite. 

Rescheduling & Cancellations

We require 5 business days notice for cancellations or rescheduled bookings so that we have adequate time to refill the limited space with guests on our waitlists.

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Customer Reviews

Based on 47 reviews
One of a kind comprehensive 360 wellness experience

This is the first ever comprehensive wellness and performance enhancing experience I’ve seen. It was really beneficial to have the combination playground and classroom combination for an immersive experience including both the mental and physical benefits.

Tanya Hunter
Wonderful experience!

Peaceful setting, awesome leader and group. Very safe space, very encouraging and peaceful. Would 100% come back to the farm, it was an excellent experience and very informative too! Left feeling light and joyful:)

Zoran Jerkovic
A perfect little getaway to reset and recalibrate

My wife and I had an amazing day with Tyrell and the community. The workshop was easy to follow but also had elements that I would love to dive into some more. I was surprised at how fast I sunk in to talking openly and honestly about the challenges that I needed to work through. The environment and community made it effortless to do so.

The cold plunge and sauna afterwards helped put some of the ideas in the workshop to practice in a beautiful and serene setting. Highly recommend it!

Exactly what I needed

The journey within workshop left me feeling inspired and gave me a structured prospective on the highs and lows and friction that the mind takes us through. I felt a sense of support from this little community that quickly formed simply by sharing from a place of vulnerability.

You can tell the utmost care has been put into every detail of this experience. I loved the remote location in nature, the sauna and cold tub options, the landscaping pathways and little seating nooks, the cute and clean (fully functional) little bathroom, the delicious kombucha, and the amazing oils for the steam.

I’m looking forward to going back!

The calm

I had the pleasure of participating in The Journey Within Workshop and experiencing my first ever cold plunge and sauna session.

The facilities were amazing - very clean, in a peaceful & relaxing outdoor setting. Natasha’s handmade products were amazing and I stocked up on the “Golden Hour” candles and soaps.
The group was small and intimate and Tyrell’s calming energy provided a comfortable setting.
The cold plunge and sauna session were at our own pace and Tyrell periodically checked in to make sure everything was okay.
The entire experience was so relaxing and it was the much needed “PAUSE” that I was looking for. I was left feeling so calm :)
I'll definitely be coming back regularly for drop-in sessions.

Meet Your Hosts

Meet your Host

Tyrell Mara has been practicing and coaching Optimal Performance & Recovery in athletics, business, and life for over 20 years. Tyrell is a former world-level multi-sport elite athlete and has spent the last ten years in corporate executive leadership roles.

Tyrell founded The Human Performance Project to equip and empower leaders with a roadmap, compass and toolkit to level up performance, growth and impact in life. Tyrell and his wife Natasha live on their family farm and have two beautiful daughters, Olia and Isabella.

We can't wait to host you!

We are excited to host you for this immersive experience and are here to answer any questions or concerns. Once you have signed up, you will be sent a calendar invite, introduction and logistics email and safety waiver to prepare you for your session.