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The Wellness Den

Summer Solstice Sound Bath, Sauna & Cold Plunge Evening Celebration | Langley, BC

Summer Solstice Sound Bath, Sauna & Cold Plunge Evening Celebration | Langley, BC

Regular price $149.00 CAD
Regular price $199.00 CAD Sale price $149.00 CAD
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Enjoy a curated evening where we recharge, reflect & refocus our intentions for the upcoming season!

When: Thursday, June 20th, 5:30 PM - 9:00 PM

Where: The Wellness Den on 248th and 64th ave., in Langley, BC.  

What: Sound bathing and meditation, extended sauna, cold plunge and reflection experience to welcome the Summer Solstice. 

Celebrating the Summer Solstice

Recharge, reflect & refocus your intentions for the upcoming season! 

Join us in welcoming in the sacred energy of summer solstice - celebrating the longest day of the year! Embracing the warmth, light & shift in the medicine wheel. An opportunity to energetically set in motion deep awakening & restoration by nurturing inner alignment through recalibration of nervous system immersed in a sound bath, nature & hold/cold therapy ! 

About the Sound Bathing experience led by Sara from Wild and Free Wellness

Everything is vibration (energy). Sound Baths offer an expansive, calming & soothing encounter that affects us on a neurological & physiological level, a full-body listening experience. It is an ancient practice that creates layers of positive energetic attunements (healing) & restorative effects at a cellular level within our systems. A deeply meditative & unique modality utilizing sound & vibration intentionally - helping to promote a resonant level of overall well-being for the body, mind & spirit! 

What's included in this experience: 

  • An end-to-end guided and curated experience from your hosts Sara Jones and Tyrell Mara. 
  • A long, immersive, and restorative sound bathing experience.
  • Multiple saunas, and cold plunges set a different temperatures so there is something for everyone.
  • Multiple warm and covered relaxation areas to enjoy before and after your experience.
  • A robe and towel, washroom and change facilities.
  • Complimentary warm tea, and fresh farm-to-glass rhubarb Kombucha
  • 2-hours of sauna, cold plunging, and relaxation set in nature. 
  • An orientation of the science and benefits of cold plunging led by your host, Tyrell. 

About The Wellness Den

Learn more about The Wellness Den and hear about guests' experience on our Weekly Drop-in Page and Monthly Workshop Experience pages.

Meet Your Hosts

Meet your Host

Tyrell Mara has been practicing and coaching Optimal Performance & Recovery in athletics, business, and life for over 20 years. Tyrell is a former world-level multi-sport elite athlete and has spent the last ten years in corporate executive leadership roles.

Tyrell founded The Human Performance Project to equip and empower leaders with a roadmap, compass and toolkit to level up performance, growth and impact in life. Tyrell and his wife Natasha live on their family farm and have two beautiful daughters, Olia and Isabella.

We can't wait to host you!

We are excited to host you for this immersive experience and are here to answer any questions or concerns. Once you have signed up, you will be sent a calendar invite, introduction and logistics email and safety waiver to prepare you for your session.

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