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The Wellness Den

Sept 4th | Special Event | Cultivate Your Health with Shawn Swartz

Sept 4th | Special Event | Cultivate Your Health with Shawn Swartz

$129.00 CAD
$189.00 CAD $129.00 CAD
Sale Sold out

On Wednesday, September 4th, from 5:30 PM - 9:00 PM, former Divison 1 and National Team Track & Field athlete and co-founder of Cultivated Health Physiotherapy will be hosting a one-of-a-kind evening focused on a holistic approach to cultivated health and longevity. 

In this experience, you will learn from Shawn's specialized experience and knowledge focused on navigating and redefining pain and wellness through the lens of a healthy and connected nervous system. The first portion of the evening will include education, practical takeaways, and guided exercises. 

You will get to experience a short mindfulness meditation before transitioning into a long and restorative sauna, cold plunge, and reflection experience where you will be able to take the learnings and insights deeper as you have the opportunity to discuss amongst like-minded peers. 

What you will leave this experience with

  1. A strong understanding of the relationship between our nervous system and our experience of pain.
  2. Strategies to manage the pain response with a focus on wellness and longevity.
  3. A full physiological system reset from the sauna and cold plunge experience.
  4. You will leave inspired, empowered, and better equipped to manage and partner with your pain. No more being a victim.
  5. You will have tangible strategies for changing your body, mind, and nervous system's initial response to pain. 

Flow of the evening

  1. 5:30 PM | arrival, settling and introductions accompanied with warm tea & farm-to-glass Kombucha provided by The Rabbit Hole Wellness Co. 
  2. 6:00 PM - 7:00 PM | Cultivate your health classroom and experiential session with Shawn Swartz. 
  3. 7:00 - 7:30 PM | Guided meditation and transition to the sauna, cold plunge and restoration experience. 
  4. 7:30 - 9:00 PM | Sauna, cold plunge, restoration & connection experience
  5. 9:00 PM | Closing words 

Rescheduling & Cancellations

We require 5-days notice for cancellations or rescheduled bookings for all drop-ins and 14-days for all sound baths, special experiences and workshops at The Wellness Den (unless otherwise stated) so that we have adequate time to refill the limited space with guests on our waitlists.

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Meet Your Hosts

Meet your Host

Tyrell Mara has been practicing and coaching Optimal Performance & Recovery in athletics, business, and life for over 20 years. Tyrell is a former world-level multi-sport elite athlete and has spent the last ten years in corporate executive leadership roles.

Tyrell founded The Human Performance Project to equip and empower leaders with a roadmap, compass and toolkit to level up performance, growth and impact in life. Tyrell and his wife Natasha live on their family farm and have two beautiful daughters, Olia and Isabella.

We can't wait to host you!

We are excited to host you for this immersive experience and are here to answer any questions or concerns. Once you have signed up, you will be sent a calendar invite, introduction and logistics email and safety waiver to prepare you for your session.