• Sauna, cold plunge, coffee, and mens community in Fort Langley, BC at The Wellness Den
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The Wellness Den

Mens Caffeine and Cold Plunge Connect & Reset Gathering | Langley, BC

Mens Caffeine and Cold Plunge Connect & Reset Gathering | Langley, BC

$95.00 CAD
$189.00 CAD $95.00 CAD
Sale Sold out

Upcoming dates

    • Wednesday, October 30th at 5:30 PM

Click "Sign Up" to view availability and reserve your spot. 

Join your host Tyrell Mara and a group of aspiring like-minded men at The Wellness Den for a brief pause from the busy day-to-day life. Each Caffeine and Cold Plunge event will include:

  • Delicious caffeinated beverage (coffee or farm-to-glass Kombucha depending on the time of day).
  • A facilitated theme and conversation on an area of minset, resilience, optimal performance and recovery, connection, relationships. 
  • A short guided experience on mindset, meditation, breathwork and/or other topics from Tyrell, founded of The Human Performance Project. 
  • A restorative sauna, cold plunge and connection experience immersed in nature on the farm at The Wellness Den

 

 

Why Caffeine and Cold

Regular deliberate exposure to cold-water increases resilience, motivation, energy and mental health - it turns out when you combine caffeine to this equation - the results soar even higher (Bonus points for those who arrive in a fasted state which creates an energy and well-being trifecta!).

At the same time, aspiring men need a place to meaningfully connect with themselves and other like-minded peers. Put all of this together in a natural setting at O'Bella Farms and you have a recipe for a great start to your weekend. Simple as that!

PS - if you want to gain a working understanding of how to incorporate hot and cold exposure, meditation and breathwork into your daily life - take a look at the Optimal Performance & Recovery Workshop we run once per month.

Rescheduling & Cancellations

We require 5-days notice for cancellations or rescheduled bookings for all drop-ins and 14-days for all sound baths, special experiences and workshops at The Wellness Den (unless otherwise stated) so that we have adequate time to refill the limited space with guests on our waitlists.

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Meet Your Hosts

Meet your Host

Tyrell Mara has been practicing and coaching Optimal Performance & Recovery in athletics, business, and life for over 20 years. Tyrell is a former world-level multi-sport elite athlete and has spent the last ten years in corporate executive leadership roles.

Tyrell founded The Human Performance Project to equip and empower leaders with a roadmap, compass and toolkit to level up performance, growth and impact in life. Tyrell and his wife Natasha live on their family farm and have two beautiful daughters, Olia and Isabella.

We can't wait to host you!

We are excited to host you for this immersive experience and are here to answer any questions or concerns. Once you have signed up, you will be sent a calendar invite, introduction and logistics email and safety waiver to prepare you for your session.