• Sauna, cold plunge, coffee, and mens community in Fort Langley, BC at The Wellness Den
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The Wellness Den

Mens Caffeine and Cold Plunge Connect & Reset Gathering | Langley, BC

Mens Caffeine and Cold Plunge Connect & Reset Gathering | Langley, BC

$95.00 CAD
$189.00 CAD $95.00 CAD
Sale Sold out

Upcoming dates

    • Wednesday, October 30th at 5:30 PM

Click "Sign Up" to view availability and reserve your spot. 

Join your host Tyrell Mara and a group of aspiring like-minded men at The Wellness Den for a brief pause from the busy day-to-day life. Each Caffeine and Cold Plunge event will include:

  • Delicious caffeinated beverage (coffee or farm-to-glass Kombucha depending on the time of day).
  • A facilitated theme and conversation on an area of minset, resilience, optimal performance and recovery, connection, relationships. 
  • A short guided experience on mindset, meditation, breathwork and/or other topics from Tyrell, founded of The Human Performance Project. 
  • A restorative sauna, cold plunge and connection experience immersed in nature on the farm at The Wellness Den

 

 

Why Caffeine and Cold

Regular deliberate exposure to cold-water increases resilience, motivation, energy and mental health - it turns out when you combine caffeine to this equation - the results soar even higher (Bonus points for those who arrive in a fasted state which creates an energy and well-being trifecta!).

At the same time, aspiring men need a place to meaningfully connect with themselves and other like-minded peers. Put all of this together in a natural setting at O'Bella Farms and you have a recipe for a great start to your weekend. Simple as that!

PS - if you want to gain a working understanding of how to incorporate hot and cold exposure, meditation and breathwork into your daily life - take a look at the Optimal Performance & Recovery Workshop we run once per month.

Rescheduling & Cancellations

We require 5-days notice for cancellations or rescheduled bookings for all drop-ins and 14-days for all sound baths, special experiences and workshops at The Wellness Den (unless otherwise stated) so that we have adequate time to refill the limited space with guests on our waitlists.

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Customer Reviews

Based on 21 reviews
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C
Customer
The best place to practice the pause

Such a great space to relax, recharge and re connect to self. Also, the lavender candles, 👌.

C
Customer
Priceless experience

Rabbit Hole Wellness has created an amazing space where individuals and couples can comfortably detach from the busyness and distractions of everyday life. Offering hot and cold therapies, tranquil surroundings and like minded people coming together for high quality self work or simple unwinding. You won't know how much you needed it until you go!

Big ups to Tyrell and his lovely wife for creating such a unique and necessary experience.
Great for high achievers looking to enhanced focus or deeper connections within. Or simply those looking to reap the amazing health benefits of hot and cold therapy.

C
Customer
Grateful

The essential reset when life gets hectic. Always come away from this experience with the ability to tackle anything and everything.

C
C.S.
Caffeine and Cold

Two of my favourite things.

M
M.
Great morning with friendly chat and coffee

Had a great time at the Wellness Den's caffeine and cold plunge event. Would highly recommend for future sessions.

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Meet Your Hosts

Meet your Host

Tyrell Mara has been practicing and coaching Optimal Performance & Recovery in athletics, business, and life for over 20 years. Tyrell is a former world-level multi-sport elite athlete and has spent the last ten years in corporate executive leadership roles.

Tyrell founded The Human Performance Project to equip and empower leaders with a roadmap, compass and toolkit to level up performance, growth and impact in life. Tyrell and his wife Natasha live on their family farm and have two beautiful daughters, Olia and Isabella.

We can't wait to host you!

We are excited to host you for this immersive experience and are here to answer any questions or concerns. Once you have signed up, you will be sent a calendar invite, introduction and logistics email and safety waiver to prepare you for your session.