PUNCH PASS HOLDERS Weekly Drop-In Booking Page

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Join us at The Wellness Den for this restorative 2.5 hour sauna, cold plunge and relaxation experience. Our weekly drop-in sessions are an accessible way to experience the benefits of hot and cold therapy while taking a moment of Pause and resetting your busy day-to-day life. Come for a quiet and peaceful solo experience, or invite a family member or friend to enjoy together.

We limit our drop-ins to a small group to ensure each guest has ample time and space for a meaningful restoration experience. If you'd like to book the space for a 1:1 coaching session or private group experience, visit our private booking page.

Each drop-in session includes:

• An introductory orientation and education session by your host, Tyrell.
• 2 hrs of sauna & cold plunge cycles with multiple cold baths set at different temperatures (there is something for everyone).
• Multiple warm and dry relaxation areas.
• A robe, towel, washroom, and change facilities 
• Refreshments include warm tea and our Rabbit Hole Wellness Co., Rhubarb Kombucha, called “The Tea Party”, which features Rhubarb ingredients picked directly from our farm. 

You will leave this experience feeling rejuvenated, energized, and connected.

Location: We are located in North Langley close to Thunderbird Show Park and Krause Berry Farms. All details, including address and directions, will come in your welcome package and calendar invite. 

What to Expect

Your hosts, Tyrell and Natasha Mara will greet you as you step foot on their family farm, immersed in a beautiful natural setting in Langley, BC. Tyrell will guide you through an an orientation and ensure you are feeling comfortable and well equipped for your wellness experience.

You will then have the opportunity to experience the benefits of the cold plunge and hot wood-burning sauna. Settle into cycles of hot, cold, relaxation, and meaningful connection at your own pace while disconnected and immersed in nature.

Tyrell and Natasha facilitate each session in a safe and step-by-step guided environment. This drop-in is for any individual or group who is looking for a restorative recovery window and break from their daily life. We highly encourage folks who have not been to The Wellness Den to attend our Introduction to Cold, Breath and Optimal Performance before beginning to attend Drop-In sessions.